Our services

Health and wellness services

Our focus is to help each person become better at managing their own wellness to improve their life, personally and professionally.

Full day or half day workshops

We offer full day or half day workshops to educate and inspire employees to improve their mental and physical health. This includes a presentation with interactive tasks and a bespoke Q&A session.


Follow up revisit workshop also available on request. We are based in Dubai. Outside of this region, we can deliver online workshops but these are half day only.


Prices starting at:

Full day workshop = 7500 AED

Half day workshop = 4500 AED

Online half day workshop = 3000 AED


Prices may vary depending on number of employees.

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Employee challenges

We plan, coach and support your employees through a 30 day, 60 day or 90 day challenge, which is additional to the workshop.


This is great for team morale, performance and motivation.  It's fun, builds resilience and can be tailored for you and your team. Employees will be motivated and supported throughout the challenge. Optional leaderboard and groups can be set up to encourage all participants.


Prices starting at:

30 days = 1500 AED

60 days = 2500 AED

90 days = 4000 AED



Prices may vary depending on number of employees.

Contact Us

Personal Training and Coaching

We have partnered up with fitness professionals to help you on the next step of your fitness journey.


You can choose from 1v1, 2v1 or small group face to face Personal Training and there is the option for online coaching.


Click the button below to find out more.


PT and coaching

Did you know?

Exercise can have a profound impact on your performance at work. It can build resilience, mental toughness and discipline as well as improve your management of stress. People who exercise have better health and overall wellbeing.

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