“Empowering you to be better”

We help people excel by becoming happier, healthier & more productive.

How can TWC help you?

We work with a variety of different clients to educate, support and encourage a healthy, sustainable lifestyle. 


We do this by providing them with information which not only improves their personal life but also their performance at work.


We understand the importance of mental health and physical health along with the pressures of modern day society.


More and more people are suffering from burn out, fatigue, high levels of stress and lack of motivation in work than ever before.

I want to know more

THE PROBLEMS AND THE SOLUTION

We help our clients...

Be more productive

Focus better and be more effective in what you do

Avoid burnout

Understand how to support their mental health alongside a busy work schedule

Have more energy

Feel more energized as a result of improved wellbeing practices

Improve employee retention

Teaching techniques to support wellbeing

Have fewer sick days

As a result of incorporating regular exercise, better nutrition and quality sleep

Be happier and perform better

Happier, healthier employees yield better results!

Our services... at a glance

Full or half day workshop

Based around health, wellness and performance at work. This is ideal for businesses, schools or start ups looking to improve employee awareness on health and wellbeing. Both of our full or half day workshops include a presentation, alongside educational and interactive tasks with the option of a follow up workshop also available.

Employee challenge

We offer a 30 day, 60 day or 90 day challenge. This is a great way to improve employee engagement, team morale and create a healthier, more sustainable work place. The challenges can be tailored to suit different abilities.

Personal coaching

To help you further, we have partnered up with fitness professionals to offer face to face or online coaching, which includes a tailored program you can follow to enhance your wellness journey.

Find out more

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We are here to help educate, inspire and support you to achieve a better work life balance.

Book with us in 3 simple steps

Check out 'Our services' page and choose what works best for you and your business.

Step 1

Click the 'Contact us' button so we can give you a call back.



Step 2

Leave it to us, we'll get you booked in and your journey started.



Step 3

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